Degrees
BA Liberal Arts, Certified Fitness Instructor, Certified Personal Trainer, Certified Accredited Life Coach
My Expert Service
Defining Life Coaching is akin to defining life. There are as many definitions. My practice involves assisting people to identify and realize their goals and aspirations by making them more self-aware and by developing their hidden and manifest talents and potential. I have the tools and abilities to help you find your own direction. You will not be told what to do with your life, you will figure it out for yourself. You will not be judged. 100% confidentiality.
I am a mother of 2, working, cleaning and trying to put it all together and make sense of it all too! Everyone needs to learn to balance themselves, their family, their job, their friends, family, significant others, ect... There are many ways I help access these areas of your life. You can see how much of your energy goes where and what needs to be changed in order to achieve your balance and succeed in not just your goals but all aspects in your life. My methods are easily explained and understandable. The exercises I will have you practice will make clear to you where and how to restore or newly find balance in your life!
Experience & Qualifications
I have studied many aspects of mental, physical and spiritual fitness. I am only a guide to show you what there is, what you have yet to see. I am a tool for you to use; explore your life!