Degrees
Master of Science, Mental Health Counseling, St. Thomas University, Bachelor of Psychology, Florida A&M University, Certified Crisis Counselor Information & Referral 211 United Way, Certified Coach Practitioner, Certified Coaches Federation (CCF), Inc.
My Expert Service
In sessions I assist those to use creative ways to reduce stress levels. Become skilled at relaxing. In sessions you will explore useful coping strategies that work best for you. Sessions include emotional coping, conflict and anxiety management.
Discover healthier approaches in dealing with anger. Develop appropriate impulse control without getting frustrated. Handle conflict in less threatening ways.
The benefits of managing your anger effectively will reduce your stress levels.
Experience & Qualifications
Lead adult meditation and relaxation groups. Provide educational groups to adults on anger and stress management. Work with clients on specific goals. Offer and encourage client accountability and follow-up on group and individual progress.